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| Editorial | Tutor |
| Edition | Madrid, 2001 |
| Conservation | Good |
| Binding | soft cover |
| pages | 135 |
| ISBN | 847902304X |
| Ref. | 4CZ5000071 |
| With the collaboration of the British Heart Foundation. The Benefits of Running. The preparation. The equipment. Warm Up and Cool Down Exercises. 16 Week Training Program for Beginner and Advanced Runners. The Runner's Diet. |